5 Ways To Change Your Body's Response To Stress
I have yet to meet someone who does not have any stress! Have you? Do you know someone who has no stress? Or maybe someone who does but who manages their stress well? Well I am here to confirm to you, everyone has stress. Stress can come in many forms, the goal with stress is learning how to manage it and heal from it rather than it allowing it to control your every move and then begin that horrible downward spiral of poor health!
Stress can you give you headaches, make it virtually impossible to get from task to task or even for some people get up in the morning and get motivated to take on the day! Stress can feel overwhelming, it can feel like an elephant is sitting on your chest, smashing out every last bit of air leading to that word… anxiety! I have been there, shoot, I still have days where my stress can start to overwhelm me. However, throughout the years, I decided I was not going to let it control me anymore and I was going to take control of my health and how my body handles and heals from stress! I have compiled a list of 5 simple things you can do every day to start healing your body from the cycle stress plays on it. Now there is a lot you can do, but let’s just start with the basics!